[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aplcomm.cz\/jak-zmenit-svuj-zivot-k-lepsimu\/#Article","mainEntityOfPage":"https:\/\/www.aplcomm.cz\/jak-zmenit-svuj-zivot-k-lepsimu\/","headline":"Jak zm\u011bnit sv\u016fj \u017eivot k lep\u0161\u00edmu","name":"Jak zm\u011bnit sv\u016fj \u017eivot k lep\u0161\u00edmu","description":"V prvn\u00ed \u0159ad\u011b dejte sebe na 1. m\u00edsto. Nebudeme ps\u00e1t o tom, \u017ee m\u00e1te t\u0159\u00eddit odpad a kupovat bio kosmetiku. Pod\u00edv\u00e1me se na to, co m\u016f\u017eete zm\u011bnit u sebe, abyste byla spokojen\u00e1 a \u017eila \u017eivot podle sv\u00e9ho. Na jak\u00e9 ot\u00e1zky se zam\u011b\u0159it? 1) jak tr\u00e1v\u00edte sv\u016fj \u010das Jste spokojen\u00e1 s t\u00edm, jak tr\u00e1v\u00edte sv\u016fj \u010das? […]","datePublished":"2021-09-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.aplcomm.cz\/author\/#Person","name":"","url":"https:\/\/www.aplcomm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aplcomm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/mo%C5%99e_4.jpg","url":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/mo%C5%99e_4.jpg","height":0,"width":0},"url":"https:\/\/www.aplcomm.cz\/jak-zmenit-svuj-zivot-k-lepsimu\/","about":["\u017deny"],"wordCount":484,"articleBody":"V prvn\u00ed \u0159ad\u011b dejte sebe na 1. m\u00edsto. Nebudeme ps\u00e1t o tom, \u017ee m\u00e1te t\u0159\u00eddit odpad a kupovat bio kosmetiku. Pod\u00edv\u00e1me se na to, co m\u016f\u017eete zm\u011bnit u sebe, abyste byla spokojen\u00e1 a \u017eila \u017eivot podle sv\u00e9ho.Na jak\u00e9 ot\u00e1zky se zam\u011b\u0159it?1) jak tr\u00e1v\u00edte sv\u016fj \u010dasJste spokojen\u00e1 s t\u00edm, jak tr\u00e1v\u00edte sv\u016fj \u010das? M\u00e1te ho vybalancovan\u00fd mezi povinnosti a kon\u00ed\u010dky? A v\u016fbec to nejd\u016fle\u017eit\u011bj\u0161\u00ed, d\u011bl\u00e1te ve sv\u00e9m voln\u00e9m \u010dase to, co skute\u010dn\u011b chcete nebo se pod\u0159izujete okol\u00ed na \u00fakor sebe? Pokud n\u011bco drhne, ud\u011blejte zm\u011bny. P\u0159ihlaste se na kurz va\u0159en\u00ed, p\u0159esta\u0148te cvi\u010dit j\u00f3gu, kdy\u017e v\u00e1s nebav\u00ed, d\u011bti a\u0165 pohl\u00edd\u00e1 tak\u00e9 man\u017eel a nastavte si s druh\u00fdmi zdrav\u00e9 osobn\u00ed hranice.2) jak se chov\u00e1te k ostatn\u00edmJak\u00e9 m\u00e1te vztahy se sv\u00fdmi bl\u00edzk\u00fdmi? V\u00edd\u00e1te se, vol\u00e1te si? Nebo v\u00e1\u0161 telefon za\u010dnou v\u011btou: „tak co zase pot\u0159ebuje\u0161?“ N\u011bkdy je mil\u00e9 se druh\u00fdm ozvat jen tak, p\u0159in\u00e9st jim mal\u00fd d\u00e1rek nebo uspo\u0159\u00e1dat piknik. P\u011bstujte si vztahy, kter\u00e9 v\u00e1s obohacuj\u00ed.\u00a03) jak\u00e9 jsou va\u0161e priorityPriority mohou b\u00fdt ve 20-ti \u00fapln\u011b jin\u00e9, ne\u017e o 10 let pozd\u011bji. Proto si v klidu sedn\u011bte, vezm\u011bte si tu\u017eku a pap\u00edr a za\u010dn\u011bte si je sepisovat. Mo\u017en\u00e1 zjist\u00edte, \u017ee zbyte\u010dn\u011b lp\u00edte na n\u011b\u010dem, co u\u017e pro v\u00e1s nen\u00ed tak d\u016fle\u017eit\u00e9.4) jak\u00e9 jsou va\u0161e n\u00e1vykyN\u00e1vyky mohou b\u00fdt dobr\u00e9 i \u0161patn\u00e9. Dobr\u00e9 jsou t\u0159eba ty, \u017ee sp\u00edte 8 hodin denn\u011b a zdrav\u011b j\u00edte. Naproti tomu \u0161patn\u00e9 n\u00e1vyky jsou ty, kter\u00e9 v\u00e1m \u0161kod\u00ed, nap\u0159\u00edklad kou\u0159en\u00ed cigaret. Vytv\u00e1\u0159ejte si nov\u00e9 dobr\u00e9 n\u00e1vyky, ty sou\u010dasn\u00e9 posilujte a ty \u0161patn\u00e9 se sna\u017ete pomalu odbourat \u010di omezit.5) um\u00edte po\u017e\u00e1dat o pomocN\u011bkdy je toho opravdu moc. Pr\u00e1ce se nakup\u00ed, d\u011bti nemocn\u00e9 a energie na nule. Nebojte se po\u017e\u00e1dat o pomoc, nen\u00ed to slabost. My \u017eeny m\u00e1me n\u011bkdy pocit, \u017ee si mus\u00edme hr\u00e1t na super hrdinky, co v\u0161e zvl\u00e1dnou. I kdy\u017e padaj\u00ed na pusu.6) jak p\u0159em\u00fd\u0161l\u00edte sama o sob\u011bR\u00e1no si vezmete ty nov\u00e9, kv\u011btovan\u00e9 \u0161aty a m\u00edsto, abyste na sebe obdivn\u011b zamrkala do zrcadla, rozjede se v hlav\u011b koloto\u010d soud\u016f: m\u00e1m moc tlust\u00e1 stehna, ta barva mi neslu\u0161\u00ed, mus\u00edm ke kade\u0159nici, nem\u00e1m cit pro m\u00f3du a tak d\u00e1le. Stop. Nesm\u00fd\u0161lejte o sob\u011b takhle. Zamyslete se, pro\u010d jste k sob\u011b tak kritick\u00e1. Opakujte si, \u017ee jste jedine\u010dn\u00e1 a \u00fa\u017easn\u00e1 bytost.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zm\u011bnit sv\u016fj \u017eivot k lep\u0161\u00edmu","item":"https:\/\/www.aplcomm.cz\/jak-zmenit-svuj-zivot-k-lepsimu\/#breadcrumbitem"}]}]