[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aplcomm.cz\/verite-ze-se-da-hubnout-i-bez-pocitu-hladu\/#Article","mainEntityOfPage":"https:\/\/www.aplcomm.cz\/verite-ze-se-da-hubnout-i-bez-pocitu-hladu\/","headline":"V\u011b\u0159\u00edte, \u017ee se d\u00e1 hubnout i bez pocitu hladu?","name":"V\u011b\u0159\u00edte, \u017ee se d\u00e1 hubnout i bez pocitu hladu?","description":"Se souslov\u00edm keto dieta se setk\u00e1v\u00e1me v posledn\u00ed dob\u011b velice \u010dasto, obzvl\u00e1\u0161t\u011b, m\u00e1me pocit, \u017ee na n\u00e1s \u00fato\u010d\u00ed na internetu, ob\u010das probleskne reklamn\u00ed kampa\u0148 v televizi anebo na n\u00e1s vykukuje z obl\u00edben\u00e9ho \u010dasopisu pro d\u00e1my. N\u011bkdo reklam\u00e1m nev\u011b\u0159\u00ed, ale jak jinak se dozv\u00edte, co je dobr\u00e9? Samoz\u0159ejm\u011b referencemi od sv\u00fdch zn\u00e1m\u00fdch, ale ty nemus\u00edte zrovna […]","datePublished":"2021-09-22","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.aplcomm.cz\/author\/#Person","name":"","url":"https:\/\/www.aplcomm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aplcomm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/nadv%C3%A1ha%20hubnut%C3%AD.png","url":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/nadv%C3%A1ha%20hubnut%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.aplcomm.cz\/verite-ze-se-da-hubnout-i-bez-pocitu-hladu\/","about":["Zbo\u017e\u00ed"],"wordCount":430,"articleBody":"   Se souslov\u00edm keto dieta se setk\u00e1v\u00e1me v posledn\u00ed dob\u011b velice \u010dasto, obzvl\u00e1\u0161t\u011b, m\u00e1me pocit, \u017ee na n\u00e1s \u00fato\u010d\u00ed na internetu, ob\u010das probleskne reklamn\u00ed kampa\u0148 v televizi anebo na n\u00e1s vykukuje z obl\u00edben\u00e9ho \u010dasopisu pro d\u00e1my. N\u011bkdo reklam\u00e1m nev\u011b\u0159\u00ed, ale jak jinak se dozv\u00edte, co je dobr\u00e9? Samoz\u0159ejm\u011b referencemi od sv\u00fdch zn\u00e1m\u00fdch, ale ty nemus\u00edte zrovna v p\u0159\u00edhodnou dobu potk\u00e1vat. Proto je dobr\u00e9 alespo\u0148 ob\u010das reklam\u011b uv\u011b\u0159it, a to zvl\u00e1\u0161t\u011b, co se t\u00fdk\u00e1 ketogenn\u00ed diety.Sama jsem nemohla zhubnout a sv\u00e1d\u011bla jsem to na hormon\u00e1ln\u00ed zm\u011bny a spolu s kamar\u00e1dkami m\u00e9ho v\u011bku jsme nad t\u00edm m\u00e1vly rukou, \u017ee s v\u011bkem prost\u011b nic neud\u011bl\u00e1me. A \u010d\u00edm budeme star\u0161\u00ed, t\u00edm hubnut\u00ed bude hor\u0161\u00ed, ne-li nemo\u017en\u00e9. Vyzkou\u0161ela jsem v\u00e1\u017en\u011b kdeco, nastudovala jsem ohledn\u011b hubnut\u00ed v\u0161e, co bylo dostupn\u00e9. D\u00e1 se \u0159\u00edci, \u017ee teorii ovl\u00e1d\u00e1m na jedni\u010dku, ale praxe st\u00e1le pokulh\u00e1vala, po\u0159\u00e1d jsem n\u011bkde nev\u011bdomky d\u011blala chybu. A proto\u017ee u\u017e jsem z toho neust\u00e1l\u00e9ho koloto\u010de \u2013 p\u00e1r kilo dol\u016f, za p\u00e1r dn\u016f op\u011bt kila nahoru \u2013 byla unaven\u00e1 a ne\u0161\u0165astn\u00e1, \u0159ekla jsem si, \u017ee to chce re\u017eim, sama, \u017ee to nezvl\u00e1dnu.A pr\u00e1v\u011b probleskla reklama na internetu, kde byly nab\u00edzeny dietn\u00ed bal\u00ed\u010dky na m\u00edru na vyzkou\u0161en\u00ed a k tomu za dobrou zv\u00fdhodn\u011bnou cenu. Jako prvn\u00ed krok jsem si spo\u010d\u00edtala sv\u00e9 BMI \u2013 co\u017e je jak\u00fdsi pom\u011br v\u00e1hy\/v\u00fd\u0161ka\/v\u011bk. I kdy\u017e jsem se zuby nehty dr\u017eela na hranici norm\u00e1lu, u\u017e jsem ji za\u010dala pozvolna ob\u010das p\u0159ekra\u010dovat sm\u011brem k obezit\u011b, a to m\u011b kone\u010dn\u011b vyburcovalo.Byla mi nab\u00eddnuta t\u0159\u00edt\u00fddenn\u00ed dieta a j\u00e1 do toho \u0161la. A \u0159\u00edk\u00e1m rovnou, \u017ee re\u017eim mi ud\u011blal dob\u0159e. Najednou jsem p\u0159esn\u011b v\u011bd\u011bla, v kolik hodin budu sn\u00eddat, sva\u010dit, ob\u011bdvat, druh\u00e1 sva\u010dina a ve\u010de\u0159et. A nav\u00edc jsem m\u011bla j\u00eddla p\u0159esn\u011b poskl\u00e1dan\u00e1 a p\u0159ehledn\u011b nachystan\u00e1 v\u00fd\u017eivov\u00fdmi odborn\u00edky. Hubnut\u00ed \u0161lo snadno a bez pocitu hladu, dokonce i bez zdlouhav\u00e9ho va\u0159en\u00ed! A to m\u011b bavilo. A proto\u017ee jsem do toho \u0161la s chut\u00ed, kila mizela, ani jsem nev\u011bd\u011bla jak. A pak, \u017ee to nejde!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011b\u0159\u00edte, \u017ee se d\u00e1 hubnout i bez pocitu hladu?","item":"https:\/\/www.aplcomm.cz\/verite-ze-se-da-hubnout-i-bez-pocitu-hladu\/#breadcrumbitem"}]}]