[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aplcomm.cz\/vitamin-d-muzete-doplnit-i-v-solarnim-studiu-ostrava\/#Article","mainEntityOfPage":"https:\/\/www.aplcomm.cz\/vitamin-d-muzete-doplnit-i-v-solarnim-studiu-ostrava\/","headline":"Vitam\u00edn D m\u016f\u017eete doplnit i v sol\u00e1rn\u00edm studiu Ostrava","name":"Vitam\u00edn D m\u016f\u017eete doplnit i v sol\u00e1rn\u00edm studiu Ostrava","description":"Pobyt na slunci je kl\u00ed\u010dov\u00fd kv\u016fli tvorb\u011b vitam\u00ednu D, zv\u00fd\u0161en\u00ed vitality a \u017eivotn\u00ed energie, a tak\u00e9 t\u00edm z\u00edsk\u00e1v\u00e1 poko\u017eka atraktivn\u011bj\u0161\u00ed vzhled. V zimn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme nedostatek slune\u010dn\u00edch paprsk\u016f kompenzovat pobytem v Sol\u00e1rn\u00edm studiu Ostrava . \u010cetnost n\u00e1v\u0161t\u011bv a d\u00e9lka pobytu pod um\u011blou lampou v\u0161ak vy\u017eaduje selsk\u00fd rozum. Zpo\u010d\u00e1tku sta\u010d\u00ed dvakr\u00e1t do t\u00fddne po sedmi a\u017e […]","datePublished":"2020-04-11","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.aplcomm.cz\/author\/#Person","name":"","url":"https:\/\/www.aplcomm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aplcomm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/v%C3%BDchod%20slunce%20nad%20krajinou.jpg","url":"https:\/\/www.aplcomm.cz\/wp-content\/uploads\/v%C3%BDchod%20slunce%20nad%20krajinou.jpg","height":0,"width":0},"url":"https:\/\/www.aplcomm.cz\/vitamin-d-muzete-doplnit-i-v-solarnim-studiu-ostrava\/","about":["Zbo\u017e\u00ed"],"wordCount":501,"articleBody":" Pobyt na slunci je kl\u00ed\u010dov\u00fd kv\u016fli tvorb\u011b vitam\u00ednu D, zv\u00fd\u0161en\u00ed vitality a \u017eivotn\u00ed energie, a tak\u00e9 t\u00edm z\u00edsk\u00e1v\u00e1 poko\u017eka atraktivn\u011bj\u0161\u00ed vzhled. V zimn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme nedostatek slune\u010dn\u00edch paprsk\u016f kompenzovat pobytem v Sol\u00e1rn\u00edm studiu Ostrava . \u010cetnost n\u00e1v\u0161t\u011bv a d\u00e9lka pobytu pod um\u011blou lampou v\u0161ak vy\u017eaduje selsk\u00fd rozum. Zpo\u010d\u00e1tku sta\u010d\u00ed dvakr\u00e1t do t\u00fddne po sedmi a\u017e deseti minut\u00e1ch (dle fototypu), po m\u011bs\u00edci pak u\u017e jen jedenkr\u00e1t t\u00fddn\u011b udr\u017eovac\u00ed \u201ek\u00fara\u201c s dvout\u00fddenn\u00edmi p\u0159est\u00e1vkami po t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed pravideln\u00e9 aplikaci. Nezapom\u00ednejte, \u017ee se mno\u017estv\u00ed p\u0159ijat\u00fdch UV paprsk\u016f s\u010d\u00edt\u00e1 i s pobytem na slunci. Pigmentace, vitam\u00edn D a zapov\u011bzen\u00e9 sprchov\u00e1n\u00edPravideln\u00e9 sprchov\u00e1n\u00ed a koupele pat\u0159\u00ed k z\u00e1kladn\u00edm hygienick\u00fdm n\u00e1vyk\u016fm, ale po aplikaci sol\u00e1ria byste jej m\u011bli odlo\u017eit alespo\u0148 na t\u0159i a\u017e \u010dty\u0159i hodiny. To se t\u00fdk\u00e1 i pobytu na slun\u00ed\u010dku, jestli\u017ee chcete doc\u00edlit po\u017eadovan\u00e9ho pigmentu a hlavn\u011b tvorby tolik d\u016fle\u017eit\u00e9ho vitam\u00ednu D, pot\u0159ebn\u00e9ho k transportu v\u00e1pn\u00edku na pot\u0159ebn\u00e1 m\u00edsta v t\u011ble.Deficitem vitam\u00ednu D trp\u00ed v\u011bt\u0161ina t\u011bch, co tr\u00e1v\u00ed aktivn\u00ed \u010d\u00e1st dne v uzav\u0159en\u00fdch prostor\u00e1ch, nav\u00edc od podzimu do jara je intenzita slune\u010dn\u00edho svitu v na\u0161\u00ed zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce pom\u011brn\u011b n\u00edzk\u00e1. Sol\u00e1ria tak pat\u0159\u00ed k vhodn\u00e9mu zdroji dopln\u011bn\u00ed \u201eslune\u010dn\u00edho d\u00e9\u010dka\u201c, ale pouze za p\u0159edpokladu, \u017ee je \u201esol\u00e1rko\u201c vybaveno certifikovan\u00fdmi lampami, a \u017ee ponech\u00e1te jatern\u00edm bu\u0148k\u00e1m, aby z poko\u017eky pot\u0159ebn\u00fd vitam\u00edn dok\u00e1zaly syntetizovat. Po\u010dkejte tedy s um\u00fdv\u00e1n\u00edm poko\u017eky n\u011bkolik hodin, zlep\u0161\u00edte t\u00edm nejen v\u00e1\u0161 vzhled, ale dopln\u00edte vitam\u00edn, kter\u00fd pak nebude nutn\u00e9 dod\u00e1vat do organismu ve form\u011b drah\u00fdch suplement\u016f.Pozor na parf\u00e9my a kosmetick\u00e9 p\u0159\u00edpravkyKr\u00e9my ur\u010den\u00e9 pro b\u011b\u017enou hydrataci p\u0159i pobytu v uzav\u0159en\u00fdch m\u00edstnostech nejsou v\u016fbec vhodn\u00e9 do sol\u00e1ria. Pou\u017e\u00edvejte pouze speci\u00e1ln\u00ed p\u0159\u00edpravky pro tyto \u00fa\u010dely, kter\u00e9 hydratuj\u00ed k\u016f\u017ei, poskytuj\u00ed ji v\u00fd\u017eivu a z\u00e1rove\u0148 chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm. Jednotliv\u00e9 slo\u017eky jsou v nich p\u0159izp\u016fsobeny podm\u00ednk\u00e1m, kter\u00e9 jsou trochu odli\u0161n\u00e9 od slune\u010dn\u00edho z\u00e1\u0159en\u00ed.Vyvarujte se tak\u00e9 p\u0159ed opalov\u00e1n\u00edm nan\u00e1\u0161en\u00ed r\u016fzn\u00fdch ple\u0165ov\u00fdch masek, l\u00ed\u010didel, make-upu, zvl\u00e1\u0161t\u011b pak vody po holen\u00ed s obsahem alkoholu a p\u00e1nsk\u00fdch i d\u00e1msk\u00fdch parf\u00e9m\u016f. \u0158ada t\u011bchto chemick\u00fdch l\u00e1tek obsahuje slo\u017eky, kter\u00e9 reaguj\u00ed s UV z\u00e1\u0159en\u00edm, a mohou poko\u017eku oslabit a po\u0161kodit.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edn D m\u016f\u017eete doplnit i v sol\u00e1rn\u00edm studiu Ostrava","item":"https:\/\/www.aplcomm.cz\/vitamin-d-muzete-doplnit-i-v-solarnim-studiu-ostrava\/#breadcrumbitem"}]}]